OFF-SEASON XC TRAINING CALENDAR: (November 28 - December 23)

• Mondays (2:00-4:00 PM) - Signal Hill (Cruise Intervals) + CORE

• Tuesdays (2:00-3:30 PM) - North Run (Aerobic Recovery) + Form Drills + CORE

• Wednesdays (2:00-4:00 PM) - Beach (Tempo Run)

• Thursdays (2:00-4:00 PM) - Bixby Park (Aerobic Recovery) + Form Drills + CORE

• Fridays (2:00-4:00 PM) - MLK Park/Poly Track (Aerobic Recovery)

• Saturdays (7:00-9:30 AM) - Trail Run (Long Run), carpool from LB Town Center

• Sundays (on your own)  - Easy 30 minutes or cross-train + CORE

IMPORTANT UPCOMING DATES

• December 10th (evening) - CSULB Twilight Distance Carnival

• December 16th - 2011 Girls XC Banquet

WINTER BREAK PRACTICES (December 24 - January 8)

• Saturdays (8:00-10:00 AM) - CSULB (long run + track work)
• Mondays (8:00-10:00 AM) - Signal Hill (cruise intervals)
• Wednesdays (8:00-10:00 AM) - Heartwell Park (tempo run)
• Tuesdays/Thursdays/Fridays/Sundays (on your own or with a teammate) - 30-45 minute run + Form Drills + CORE